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Via Longuelo, 146 Bergamo

340.0758232 

info@shiatsuke.com

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La cura di corpo e mente è indispensabile per raggiungere benessere 

Sicilian Retreat Center

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RELAX E HARMONY WEEKEND


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Immersed in the enchanting Anapo Valley, a weekend dedicated to culture and well-being

Copyright 2020© SHIATSUKE.COM All Right Reserved. 

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PAINT YOUR MANDALA

COLOR OF YOUR SOUL

DISCOVER YOUR ARCHETYPE

Yoga and meditation retreat accompanied by the light of Aura-Soma. System that draws on the energies of colors, crystals and plants. Discover the colors that resonate with your inner being.

Yoga and meditation retreat and mandalas. Coloring mandalas, as a meditative activity, increases concentration and allows you to re-center yourself. Reconnect with the deepest dimension of your self.

An evolutionary journey of self-discovery, digging into the essence of archetypes and awakening awareness. Together, we journey to unravel the threads of archetypes that guide our paths.

7-10 JUNE '24

12-15 JULY'24

17-27 AUGUST '24

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FEMALE FOUND and INTEGRATED MASCULINE

DANCE HARMONY

The first basic steps of ballroom dancing will guide us to discover harmony and lightness within ourselves in relation to others. The surrounding nature will offer us the opportunity to dance in harmony with its rhythms.

The journey of the new identity. We explore a revolutionary perspective of the feminine and the masculine. A femininity that is reborn and a masculine that merges.

20-23 SEPTEMBER '24

29 AUG - 3 SEPT '24

 

WEEKEND PROGRAM PAINT YOUR MANDALA - COLOR OF YOUR SOUL  - REDISCOVERED FEMALE AND INTEGRATED MALE 

 

total cost €350.00 

 

FROM FRIDAY TO MONDAY 

COURSE PROGRAM: 

 

Friday 

Free arrival during the day (room delivery around 2.00pm) 

free time 

7.30pm dinner 9.30pm listening to the Breath with Meditation 

 

Saturday 

07:00 – 08:00 Yoga class 

08.15 breakfast 

10:00 – 12:30 work on the theme of the weekend 

1.00pm lunch on site 

4.00pm – 6.30pm free time or visit to Palazzolo Acreide 

8.30pm dinner on site

 

Sunday 

07:00 – 08:00 Yoga class 

08.15 breakfast 10:00 – 12:30 work on the weekend theme 

1.00pm lunch on site

4.00pm – 6.30pm free time or visit to Noto or Syracuse 

8.30pm dinner on site 

 

Monday 

07:00 – 08:30 5 Tibetans 

09:00 breakfast and free time 

11:00 -12:30 Yoga and Meditation class 

1.00pm lunch on site 

3:00 pm goodbye

 

total cost €350.00 

 

For those wishing to stay on site there is the possibility, by booking, to receive holistic treatments such as: shiatsu, ayurveda, foot reflexology, reiki. Included in the course cost: -overnight stay in rooms for 2/3 people with use of 2 shared bathrooms (sheets and towels provided); -meals (breakfast, lunch, tea/coffee break, dinner).

WEEKEND PROGRAM THE HARMONY OF DANCEFROM THURSDAY TO TUESDAY

 

total cost €600.00

 

COURSE PROGRAM:

 

Thursday

Free arrival during the day (room delivery around 2.00pm) free time

7.30pm dinner

9.30pm listening to the Breath with Meditation

 

Friday

07:00 – 08:00 Yoga class

08.15 breakfast

10:00 – 12:00 dance lesson

1.00pm lunch on site

4.00pm – 6.30pm free time or visit to Palazzolo Acreide

8.00pm dinner on site anddance practice

 

Saturday

07:00 – 08:00 Yoga class

08.15 breakfast

10:00 – 12:00 dance lesson

1.00pm lunch on site

3.00pm – 6.30pm free time or beach

8.00pm dinner on site anddance practice

 

Sunday

07:00 – 08:00 Yoga class

08.15 breakfast

10:00 – 12:00 dance lesson

1.00pm lunch on site

3.00pm – 6.30pm free time or visit to Noto or Syracuse

8.00pm dinner in a typical local restaurant

 

Monday

07.30 breakfast

09:00 -12:00 nature walk

1.00pm lunch on site

3.00pm - 5.00pm dance lesson

5.30pm - 7.30pm free time

8.00pm barbecue in the structuredance practice

 

Tuesday

07:00 – 08:00 Yoga class

08.15 breakfastfree time and greetings

 

total cost €600.00

 

For those wishing to stay on site there is the possibility, by booking, to receive holistic treatments such as: shiatsu, ayurveda, foot reflexology, reiki. Included in the course cost:-overnight stay in rooms for 2/3 people with use of 2 shared bathrooms (sheets and towels provided);-meals (breakfast, lunch, tea/coffee break, dinner).

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