Yoga ed emozioni, meditazione e gratitudine
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Via Longuelo, 146 Bergamo
340.0758232
info@shiatsuke.com
La cura di corpo e mente è indispensabile per raggiungere benessere
Addimura
shiatsuke
Sicilian Retreat Center
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RELAX E HARMONY WEEKEND
Immersed in the enchanting Anapo Valley, a weekend dedicated to culture and well-being
PAINT YOUR MANDALA
COLOR OF YOUR SOUL
DISCOVER YOUR ARCHETYPE
Yoga and meditation retreat accompanied by the light of Aura-Soma. System that draws on the energies of colors, crystals and plants. Discover the colors that resonate with your inner being.
Yoga and meditation retreat and mandalas. Coloring mandalas, as a meditative activity, increases concentration and allows you to re-center yourself. Reconnect with the deepest dimension of your self.
An evolutionary journey of self-discovery, digging into the essence of archetypes and awakening awareness. Together, we journey to unravel the threads of archetypes that guide our paths.
7-10 JUNE '24
12-15 JULY'24
17-27 AUGUST '24
FEMALE FOUND and INTEGRATED MASCULINE
DANCE HARMONY
The first basic steps of ballroom dancing will guide us to discover harmony and lightness within ourselves in relation to others. The surrounding nature will offer us the opportunity to dance in harmony with its rhythms.
The journey of the new identity. We explore a revolutionary perspective of the feminine and the masculine. A femininity that is reborn and a masculine that merges.
20-23 SEPTEMBER '24
29 AUG - 3 SEPT '24
WEEKEND PROGRAM PAINT YOUR MANDALA - COLOR OF YOUR SOUL - REDISCOVERED FEMALE AND INTEGRATED MALE
total cost €350.00
FROM FRIDAY TO MONDAY
COURSE PROGRAM:
Friday
Free arrival during the day (room delivery around 2.00pm)
free time
7.30pm dinner 9.30pm listening to the Breath with Meditation
Saturday
07:00 – 08:00 Yoga class
08.15 breakfast
10:00 – 12:30 work on the theme of the weekend
1.00pm lunch on site
4.00pm – 6.30pm free time or visit to Palazzolo Acreide
8.30pm dinner on site
Sunday
07:00 – 08:00 Yoga class
08.15 breakfast 10:00 – 12:30 work on the weekend theme
1.00pm lunch on site
4.00pm – 6.30pm free time or visit to Noto or Syracuse
8.30pm dinner on site
Monday
07:00 – 08:30 5 Tibetans
09:00 breakfast and free time
11:00 -12:30 Yoga and Meditation class
1.00pm lunch on site
3:00 pm goodbye
total cost €350.00
For those wishing to stay on site there is the possibility, by booking, to receive holistic treatments such as: shiatsu, ayurveda, foot reflexology, reiki. Included in the course cost: -overnight stay in rooms for 2/3 people with use of 2 shared bathrooms (sheets and towels provided); -meals (breakfast, lunch, tea/coffee break, dinner).
WEEKEND PROGRAM THE HARMONY OF DANCEFROM THURSDAY TO TUESDAY
total cost €600.00
COURSE PROGRAM:
Thursday
Free arrival during the day (room delivery around 2.00pm) free time
7.30pm dinner
9.30pm listening to the Breath with Meditation
Friday
07:00 – 08:00 Yoga class
08.15 breakfast
10:00 – 12:00 dance lesson
1.00pm lunch on site
4.00pm – 6.30pm free time or visit to Palazzolo Acreide
8.00pm dinner on site anddance practice
Saturday
07:00 – 08:00 Yoga class
08.15 breakfast
10:00 – 12:00 dance lesson
1.00pm lunch on site
3.00pm – 6.30pm free time or beach
8.00pm dinner on site anddance practice
Sunday
07:00 – 08:00 Yoga class
08.15 breakfast
10:00 – 12:00 dance lesson
1.00pm lunch on site
3.00pm – 6.30pm free time or visit to Noto or Syracuse
8.00pm dinner in a typical local restaurant
Monday
07.30 breakfast
09:00 -12:00 nature walk
1.00pm lunch on site
3.00pm - 5.00pm dance lesson
5.30pm - 7.30pm free time
8.00pm barbecue in the structuredance practice
Tuesday
07:00 – 08:00 Yoga class
08.15 breakfastfree time and greetings
total cost €600.00
For those wishing to stay on site there is the possibility, by booking, to receive holistic treatments such as: shiatsu, ayurveda, foot reflexology, reiki. Included in the course cost:-overnight stay in rooms for 2/3 people with use of 2 shared bathrooms (sheets and towels provided);-meals (breakfast, lunch, tea/coffee break, dinner).
